26
Jul
The 5 Best Stretches to Improve Your Roundhouse Kicks, Side Kicks, and Hook Kicks
By: Elemental Kickboxing Leeds roundkick, sidekick, stretching
High, powerful kicks are a hallmark of many martial arts, including kickboxing and taekwondo. Check out the 5 best stretches to improve....
19
Jul
The 5 Best Compound Lifts for Kickboxing: Unleashing Strength and Power
By: Elemental Kickboxing Leeds kickboxingleeds, compoundlifts, elementalkickboxing
Kickboxing is an intense and dynamic sport that requires a blend of speed, agility, power, and endurance. Here are the 5 best compound lifts for kickboxing...
18
Jul
Saturday 13th July 2024 - Fight Club Recap
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, fightclub
This past Saturday at Fight Club, we hosted an engaging session designed to refine our fighters' techniques and strategies....
14
Jul
Overcoming Setbacks and Plateaus in Kickboxing and Martial Arts Training
By: Elemental Kickboxing Leeds elementalkickboxing, setbacks, overcoming
Kickboxing and martial arts are dynamic and challenging disciplines that test both physical and mental limits. Here, we'll help you navigate setbacks & plateaus...
12
Jul
Club Etiquette: Rules for Attending Martial Arts Classes at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds elementalkickboxingetiquette, gymrules, kickboxingleeds
Welcome to Elemental Kickboxing Leeds! Our dojo is a place of learning, discipline, respect, and camaraderie. To ensure a positive...
09
Jul
Elemental Kickboxing Leeds: Squad Training Highlights - 29th June 2024
By: Elemental Kickboxing Leeds SquadTraining, FightAnalysis, ReactionTraining
On the 29th of June, the Elemental Kickboxing Leeds squad gathered for an intense and insightful training session. Read more about it in our recent article....
05
Jul
Deadlift Variations for Karate & Kickboxing
By: Elemental Kickboxing Leeds deadliftsforkickboxing, kickboxingleeds, elementalkickboxingleeds
Kickboxing demands more than just speed and agility; it requires explosive power, stability, and resilience....
01
Jul
Newsletter July 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
28
Jun
Starting Martial Arts: What Age Can You Start?
By: Elemental Kickboxing Leeds elementalkickboxing, whatagetostartmartialarts, kickboxingleeds
Martial arts offer a fantastic way to develop physical fitness, mental discipline, and self-defence skills. But what age and style should you start?...
25
June
Celebrating June 2024 Gradings!
By: Elemental Kickboxing leeds beltgradings, kickboxingleeds, onetoonecoachingleeds
With a total of 27 members stepping up to challenge themselves, our recent gradings were a fantastic showcase of dedication and skill....
20
Jun
Building Confidence in Sparring
By: Elemental Kickboxing Leeds sparringconfidence, selfesteem, kickboxingclassesleeds
Sparring, the dynamic and exhilarating aspect of martial arts training, often serves as the ultimate test of skill, courage, and adaptability. However, stepping...
19
Jun
Fight Club Saturday 15th June 2024: A Recap
By: Elemental Kickboxing Leeds elementalkickboxing, fightclubleeds, kickboxingleeds
Saturday's 15th June's Fight Club session was productive session. The atmosphere was focused as everyone prepared for an afternoon of skilful sparring....
11
Jun
Compensated Volunteer Needed: Studio Cleaning Assistant
By: Elemental Kickboxing Leeds elementalkickboxingleeds, compensatedvolunteer, kickboxingleeds
Are you passionate about martial arts and keen on contributing to a clean and safe training environment? Elemental Kickboxing Academy in Leeds is looking...
14
Jun
The Importance of Warming Up Before Your Kickboxing Class
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingwarmup, kickboxingstretches
Discover why warming up is crucial for maximising performance and preventing injuries in your kickboxing sessions....
11
Jun
Job Advertisement: Freestyle Karate and Kickboxing Coach
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingcoach, kickboxingleeds
Are you passionate about martial arts and eager to inspire others? Elemental Kickboxing Academy in Leeds is looking for a dedicated and experienced coach...
8
June
What to Wear for Your Kickboxing Class
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingdresscode, kickboxingleeds
Ensure you're ready to conquer your kickboxing class with the perfect attire!...
6
Jun
Saturday 1st June Squad Training Recap: Pushing Limits
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, teameka
Saturday's squad team training was absolutely phenomenal! Despite being one of the toughest sessions we've had, everyone thoroughly enjoyed the challenge...
03
Jun
The Benefits of Having Multiple Martial Arts Instructors
By: Elemental Kickboxing Leeds kickboxingleeds, leedskickboxingclasses, blackbelts
One way to enhance these benefits and enrich your training experience is by learning from multiple instructors with the Elemental Kickboxing Leeds Academy....
01
Jun
Newsletter June 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into June, we're thrilled to share some fantastic updates with you all...
31
May
Maximise Your Kickboxing Workout: A Guide to Pre & Post Workout Nutrition
By: Elemental Kickboxing Leeds elementalkickboxing, exercisenutrition, preworkout, postworkout
Discover how to optimise your kickboxing performance with expert tips on pre- and post-workout nutrition...
24
May
Finding Your Perfect Kickboxing Workout Duration: A Guide to Tailoring Exercise to Your Needs
By: Elemental Kickboxing Leeds kickboxingleeds, workoutduration, elementalkickboxing
Discover how to customize your kickboxing training sessions to fit your unique needs and preferences. Learn the key components....
22
May
Fight Club: Saturday, 18th May 2024
By: Elemental Kickboxing Leeds kickboxingleeds, sparringleeds, elementalkickboxing
With fewer members attending than usual - this created a unique opportunity for each participant to focus on specific areas they wanted to improve...
16
May
Mastering Your Goals In Kickboxing: The Smart Approach
By: Elemental Kickboxing Leeds elementalkickboxing, smartgoals, kickboxingleeds
In the pursuit of personal and professional growth in kickboxing, setting goals is essential. However, not all goals are created equal. ...
12
May
Mastering the Art of Fitness: Squad Training Recap from Saturday, May 4th, 2024
By: Elemental Kickboxing Leeds kickboxingleeds, teameka, kickboxingcompetitions
Mastering the Art of Fitness: It's time to dive into the action-packed world of squad training, where sweat meets determination and camaraderie flourishes...
01
May
Newsletter May 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey...
29
Apr
Inside the Ring: Fight Club Recap - April 20th, 2024
By: Elemental Kickboxing Leeds elementalkickboxing, fightclub, kickboxingleeds
In the dimly lit gymnasium, amidst the scent of sweat and determination, Fight Club gathered once again on the 20th of April, 2024. ...
18
Apr
A Comprehensive Guide to Mouthguard Care for Martial Artists
elementalkickboxing, mouthguards, kickboxingleeds
In the world of martial arts, protecting yourself is paramount. In this guide, we'll explore everything you need to know about mouthguard care....
11
Apr
Team EKA Squad Training Recap: Elevating Skills and Strategy
By: Elemental Kickboxing Leeds elementalkickboxingleeds, TeamEKASquad, kickboxignleeds
Last Saturday was a blend of skill refinement, strategy development, and camaraderie as we delved into various aspects of combat sports....
09
Apr
Mastering Motivation in Kickboxing: Your Guide to Consistent Success
By: Elemental Kickboxing leeds kickboxingleeds, motivation, elementalkickboxingleeds
At Elemental Kickboxing Leeds, we recognise the significance of staying inspired and dedicated to your kickboxing goals....
04
Apr
The Importance of Core Strength in Kickboxing
By: Elemental Kickboxing Leeds elementalkickboxing, corestrength, kickboxingleeds
Whether you're a seasoned practitioner or just starting out on your martial arts journey, one thing is clear: a strong core is essential for success in the ring...
01
Apr
Newsletter: April 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...
22
Mar
Inside the Ring: A Recap of Last Saturday's Fight Club - March 16, 2024
By: Elemental Kickboxing Leeds fightclub, elementalkickboxing, kickboxingleeds
Last Saturday's Fight Club session was nothing short of electrifying. As always, we began by ensuring that all combatants were suited up in regulation gear.. ...
20
Mar
Carbohydrates are Essential for Kickboxers
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, carbohydrates
Carbohydrates are essential for kickboxers, as they provide the primary source of energy for high-intensity activities like kickboxing. Here's how...
18
Mar
Celebrating March 2024 Gradings!
By: Elemental Kickboxing Leeds elementalkickboxingleeds, martialarts, beltgradings
What an incredible display of dedication and skill at our recent gradings! With a total of 32 members stepping up to challenge themselves.....
14
Mar
Complete Training for Freestyle Karate and Kickboxing Competition
By: Elemental Kickboxing Leeds elementalkickboxinglleeds, teameka, kickboxingleeds
As many of you may already know, we are thrilled to announce the return of Team EKA to our club!...
01
Mar
Newsletter: March 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we step into March, we're thrilled to share some key updates...
22
Feb
Important Update: Changes to Membership and Personal Training Prices at Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, priceadjustments
Hi from Team EKA. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...
22
Feb
Free Gym Access for Team Memberships
By: Elemental Kickboxing Leeds elementalkickboxingleeds, kickboxingleeds, freegymaccess
We are pleased to announce a fantastic new addition to our 2024-25 plans, effective April 1, 2024! As part of our ongoing commitment to enhancing your training...
7
Feb
Benefits of Focus Pads
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, focuspads
Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...
01
Feb
Newsletter: February 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...
01
Jan
Newsletter: January 2024
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...
01
Dec
Newsletter: December 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...
01
Nov
Newsletter: November 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...
11
Oct
Exciting News: New Timetable for the Club!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingclasses, kickboxingleeds
After careful consideration, due to the challenges posed by COVID and the rising cost of living, we have revamped our class schedule....
03
Oct
Newsletter: October 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Spooky times ahead...
08
Sep
Newsletter: September 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
The moment we've all been eagerly awaiting has arrived...
22
Aug
Kickboxing School of the Year 2023 - West Yorkshire
By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, kickboxingschool
Celebrating: The Elemental Kickboxing Leeds Triumphs at the Global Health and Pharma Fitness & Nutrition Awards 2023...
01
Aug
Newsletter: August 2023
By: Elemental Fitness Ltd newsletter, martialarts, kickboxingleeds
Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...
27
Jul
Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds
Are you interested in diving into some point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More......
01
Jul
Newsletter: July 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of ...
25
June
Respect Whilst Training
By: Dale Norfolk leedskickboxing, training, respect, instructor
Lets talk about who is leading the class, how they can help you and how you can approach training to benefit everyone in class...
09
Jun
Benefits of wearing a headguard
By: Elemental Kickboxing Leeds kickboxingleeds, onetoonekickboxing, headguards
What are the benefits of wearing a headguard in martial arts, and are there any disadvantages?...
01
Jun
Newsletter: June 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
As summer approaches, many of us are getting ready for our summer holidays...
23
May
Injuries Whilst Training
By: Dale Norfolk leedskickboxing, sparring, Injury, TrainingGear
Martial arts are a contact sport and when two bodies clash, injuries can occur, whether this be accidental or misadventure. Read on to learn what steps to take....
01
May
The EKA May Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge, kickboxingclasses
May's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
01
May
Newsletter: May 2023
By: Elemental Fitness Ltd newsletter, Martial Arts , kickboxingleeds
As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...
25
Apr
Training Partners, the pro's
By: Dale Norfolk elementalkickboxing, trainingpartners, grouptraining
That's right, it's time to train and your get up and go has get up and gone. The path through that does not have to be the vestige of one lone individual...
01
Apr
Newsletter: April 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...
01
Apr
The EKA April Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses
April's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
22
Mar
Voluntary Kickboxing Instructor
By: Elemental Kickboxing Leeds kickboxingleeds, kickboxinginstructing, elementalkickboxing
Grow your instructing experience and technical ability by assisting the Elemental Kickboxing Leeds club as an assistant class instructor...
20
Mar
Focus Pads – How to use them well
By: Elemental Kickboxing Leeds kickboxingleeds, focuspads, boxingdrills
We all love hitting pads! Focus pads are a staple of kickboxing training. They’re a great tool for improving speed, technique, accuracy and focus...
01
Mar
The EKA March Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingclasses
March's Elemental Kickboxing Leeds challenge is here! What has Ryan created for this month?...
01
Mar
Newsletter: March 2023
By: Elemental Fitness Ltd martialartsleeds, kickboxingclassesleeds, newsletter
Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...
01
Feb
The EKA February Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kickboxingchallenge
February's Elemental Kickboxing Leeds challenge is here! What has Ryan cooked up for this month...How manty ninja burpees can you do in 1 minute?...
01
Feb
Newsletter: February 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....
Jan
22
Training in the Winter Cold - Is it good for you?
By: Stu Wright kickboxingleeds, personaltrainersleeds, privatekickboxingcoaching, traininginthecold
Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...
11
Jan
Welcome to the Elemental Kickboxing Leeds
By: Elemental Kickboxing Leeds kickboxingleeds, kickboxingclassesleeds, privatekickboxingcoaching
Learn how to book a class at the Elemental Kickboxing Leeds quick and easy. Follow the steps below to get booked in....
06
Jan
Our Memberships are Changing
By: Elemental Kickboxing Leeds kickboxingleeds, beginnerskickboxing, costoflivingcrisis
Elemental Kickboxing Leeds is changing membership and training prices. Read on to find out more....
01
Jan
The EKA January Kids Challenge
By: Elemental Kickboxing Academy Kickboxing , kickboxingleeds, kidskickboxingchallenge
The new year brings us a new challenge for the little ninjas of the EKA...
01
Jan
Newsletter: January 2023
By: Elemental Fitness Ltd newsletter, martialartsleeds, kickboxingleeds
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures. ...
01
Dec
Newsletter: December 2022
By: Elemental Fitness Ltd Kickboxing , martialarts, newsletter
Merry Christmas everyone!...
28
Nov
FAQS, Group Class Bookings
By: Elemental Kickboxing Leeds kickboxingleeds, onlinebookings, commonquestions, faqs
Updated 2022 Commonly asked questions regarding your Elemental Kickboxing Leeds membership and the group class bookings sytem...
17
Nov
Purchase Club Attire Online
By: Elemental Kickboxing Leeds clubattire, sustainable, elementalkickboxing
Organic, renewable and sustainable attire brought to you by Elemental Kickboxing Leeds....
09
Nov
Boxing Glove Deodorizer
By: Elemental Kickboxing Leeds glovesdeodorizer, smellygloves, kickboxingleeds
Struggling with the smell of your gloves during and after use? Check out our product recommendation....
01
Nov
Newsletter: November 2022
By: Elemental Fitness Ltd kickboxingleeds, martialartsleeds, newsletter
“Make it stop, no more please, we can’t take any more a couple is more than enough’’...
25
Oct
4 Strength Techniques that Would Benefit a Kickboxer’s Training
By: Elemental Kickboxing Leeds fitness, functional, plyometrics, speed, power, Kickboxing
Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....
13
Oct
Gear Up
By: D Norfolk elementalkickboxing, kickboxingleeds, sparringkit
Our tale today is about the correct sparring kit to reduce the risk of injury. Let us tell you why this is important....
06
Oct
Why do I need to be affiliated with the club?
By: Elemental Kickboxing Leeds kickboxingleeds, elementalkickboxing, annualaffiliation
All participants practicing martial arts are required to obtain their annual affiliation. Find out what this coves and why....
01
Oct
Newsletter: October 2022
By: Elemental Fitness Ltd kickboxingclasses, leedskickboxing, newsletter
It is apparent that we are now on the path to winter with the gym heaters now back into action....
01
Sep
Newsletter: September 2022
By: Elemental Fitness Ltd healthandfitness, Martial Arts , kickboxignleeds, newsletter
Welcome, grading dates in the calendar, an event for members and clients to let their hair down ...
01
Aug
Newsletter: August 2022
By: Elemental Fitness martialartsleeds, healthandfitness, onlinepersonaltraining
Welcome, it’s the summer holidays but this isn’t an excuse for time off...
22
Jul
Once More Through the Ringer
By: Dale Norfolk Black Belt , elementalkickboxing, martialartsleeds
Challenge, challenge is a funny thing. Check out Dales reflection on his second dan grading last month....
18
Jul
Physical Training in Heat 2022
By: Elemental Kickboxing elementalkickboxing, kickboxingleeds, heatwave
In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....
01
Jul
Newsletter: July 2022
By: Elemental Fitness Ltd healthandfitness, kickboxingleeds, Black Belt
Welcome to the Elemental Fitness and EKA July newsletter. June grading has been completed, we now have a new group of black belts...
27
Jun
Dan Black Belt Gradings 2022
By: David Kenyon kickboxingleeds, martialartsleeds, blackbelts, elementalkickboxing
Saturday 25th June 2022 was a great day! I felt such a sense of pride having graded 6 absolute warriors...
16
Jun
EKA Kids Summer Training Camp
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, summercamp
To help your kids improve their skills we have organised a 4-day Summer Training Camp for our EKA kids and teens age 6-14...
01
Jun
Newsletter: June 2022
By: Elemental Fitness Ltd healthandfitness, platinumjubilee, kickboxingleeds
Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...
01
May
Newsletter: May 2022
By: Elemental Fitness Ltd healthandfitness, Martial Arts , kickboxingleeds
Once again, the team have been spring cleaning and have given the facilities a spruce-up...
04
Apr
COVID-19 Our Services from 11.04.22
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19, martialartsleeds
Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...
01
Apr
Newsletter: April 2022
By: Elemental Fitness Ltd healthandfitness, Martial Arts , kickboxingleeds
Greetings all – hope everyone has been enjoying the nice weather...
You Are What You Learn
By: Dale Norfolk Kickboxing , elementalkickboxing, Martial Arts , sparring, kickboxingleeds
We think, we learn, we train, we succeed, we fail, we adapt. Maximise your potential when sparring in class....
01
Mar
Newsletter: March 2022
By: Elemental Fitness Ltd Martial Arts , healthandfitness, personal training, elementalkickboxing
Did anyone notice the smell of paint in the air? ...
01
Feb
Newsletter: February 2022
By: Elemental Fitness Ltd Martial Arts , healthandfitness, personal training, elementalkickboxing
Elemental Fitness has been on TV! Did anyone catch it?...
31
Jan
COVID-19 Our Services from 31.01.22
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Jan
Newsletter: January 2022
By: Elemental Fitness Ltd martialartsleeds, kickboxingleeds, healthandfitness, elementalkickboxing
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...
20
Dec
Booking Access to the Elemental Fitness Gym
By: Elemental Fitness Ltd Gym, healthandfitness, personal training, kickboxingleeds
Quick Guide to Booking Gym Access...
15
Dec
Children's Reward Charts
By: Elemental Kickboxing Leeds elementalkickboxing, kickboxingleeds, kidsclass, rewards
Managing Behaviour in Class. At the EKA we reward our younger students to encourage good behaviour so members can get the most from their training sessions...
01
Dec
Newsletter: December 2021
By: Elemental Fitness Ltd newsletter, healthandfitness, kickboxignleeds, martialartsleeds
Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...
29
Nov
COVID-19 Our Services from 29.11.21
By: Elemental Kickboxing Leeds kickboxingleeds, covid19, motivation, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
15
Nov
Reduce the risk of injury with Elemental Kickboxing Leeds new Physio
By: Rebecca Gregson elementalkickboxing, kickboxingleeds, twistphysio
Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you develop your kickboxing skills....
