Top Tips for Staying on Track: Plan, Book, and Smash Your Kickboxing Goals!

Whether you're new to Elemental Kickboxing Leeds or a long-time member, one of the biggest game-changers for your training is organisation. Life gets busy – work, school runs, family, social plans – and if your training sessions aren’t planned in, they can easily slip through the cracks. Here’s how to keep kickboxing a consistent, rewarding part of your routine.

1. Set Clear Goals

Ask yourself: what do you want to get out of training?

Improve fitness?

Work towards your next belt?

Learn to spar?

Increase confidence or reduce stress?

Whatever your reason, having a clear goal helps you stay motivated and consistent.

2. Create a Monthly Schedule

Consistency beats intensity every time.
We recommend you aim for at least 2 sessions per week to see real progress. Sit down at the start of the week or month and schedule your training into your diary just like you would a work meeting or school run. You’re more likely to stick to it if it’s written down!

💡 Top Tip: Print out our timetable and pin it to your fridge – or save it as your phone!

3. Book Your Sessions in Advance

Using the MyPTHub app? Great! Booking ahead not only guarantees your space, it helps us prepare sessions that suit who’s attending. Plus, when it’s in your calendar, you’re less likely to cancel.

Not booked yet?
Log in here to secure your place:
👉 https://elementalfitnessltd.mypthub.net/auth/

4. Mix It Up – But Stay Committed

We offer a variety of sessions:

Kids classes (ages 6+)

Beginner-friendly sessions

Intermediate and advanced training

One-to-one coaching

Ladies-only courses

Squad training (by invitation)

Find what works for your goals and ability – but stick to a routine. Jumping between classes is fine, but try not to drop in and out too much. Progress happens with consistency!

5. Prepare Mentally and Physically

Plan to arrive 10–15 minutes early, especially if you're new. Use this time to stretch, hydrate, or have a quick chat with one of our instructors about your goals.

Consistency also includes things like:

Getting enough sleep the night before training

Bringing the right kit (water bottle, gloves, belt, etc.)

Eating sensibly before sessions

6. Train with a Buddy

If you’ve got a friend, partner, or family member thinking of giving it a go – get them to join you! Training with someone you know makes you more accountable and turns the session into something social as well as physical.

7. Talk to Your Instructors

We’re here to help. Not sure which sessions are right for you? Want to work on something specific? Need a nudge to keep showing up? Talk to David, James & Josh, or any of the team – we’ll help you build the perfect plan around your lifestyle.

Ready to Get Started? Book Your Sessions Today!

✅ Log in to MyPTHub and plan your now:
👉 https://elementalfitnessltd.mypthub.net/auth/

Whether you’re working towards your next belt or just want to feel fitter and more confident, putting a plan in place is the first step. You’ve got the motivation – now turn it into momentum.

See you in class! 🥊